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Download the food diary
Calculate how many calories you need
Daily calorie intake calculator
Age:
Years
Gender:
Male
Female
Weight:
Pounds
Kilos
Height:
Feet
Inches
Exercise level:
Basal Metabolic Rate
Little/no exercise (desk job)
3 times/week
5 times/week
5 times/week (intense)
Every day
Every day(intense) or twice daily
Daily exercise + physical job
Suggested daily calorie intake
To maintain current weight:
To lose weight: