What kind of questions will the questionnaire contain?

The questionnaire is designed to get you thinking about your current diet and activity levels and is then used to create tailored advice, which we'll deliver to you by email.

The questions are straightforward. If you find any of the food questions tricky, why not download our food diary and use that to record what you eat and when?

Below is a sample question.

3. Including fast food and pre-prepared food (such as ready-prepared fish in breadcrumbs), how often do you eat deep-fried food?     By fast food we means things like chicken nuggets or chips when you 're out. We want to understand how much fried food you eat at part of your day to day food consumption at home and on the move.

Never/very rarely At most once a week 2 to 3 times a week 4 to 7 times a week A lot / more than once a day